Anger Management

Is your temper raging out of control? Do small things set you off? Do you react with sudden outbursts, fling insults or retreat in silent rage? Do you often feel your anger is justified but upon reflection regret your behavior? Or, do you find yourself locked in constant battle with people closest to you and those you love?

Anger is a natural emotion, but out of control anger is destructive. It takes a toll on the individual and those around them, eroding self-esteem, creating havoc, and perpetuating out of touch feelings. At the Center for Contextual Change, we can help you manage your anger, redirect your feelings into healthy ways of coping and enhance your communications and relationships. With our help you can gain control and lead a healthier life.