Anger Management Treatment

9239 Gross Point Road, Skokie
821 W. Van Buren, Chicago
180 W. Park Avenue, Elmhurst
Call 847-676-4447 x304 for appointments
or a confidential assessment
Spanish speaking therapists available

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Individual Therapy at Center for Contextual Change

Anger Management

Is your temper raging “out of control”? Do small things set you off? Do you react with sudden outbursts, flinging insults? Or, do you retreat in silent rage? Do you often feel your anger is justified, but upon reflection, regret your behavior? Or, do you find yourself locked in constant battle with people closest to you and those you love? Anger is a natural emotion, but unregulated anger can be destructive. It takes a toll on the individual and those around him or her, eroding self-esteem, wreaking havoc, and perpetuating feelings of disconnection, isolation and even loneliness.

At the Center for Contextual Change, we can help you manage angry outbursts, understand your anger’s origins including unknown, underlying painful emotions, identify healthy coping strategies, channel your anger into healthy endeavors, and enhance your communication and relationships. With our help, you can learn to understand and manage your anger, and lead a healthier life.

Anger Management